Tummy time is one of the most important activities for newborns, yet many parents aren’t sure how to do it correctly—or how much their baby really needs. It’s essential for strengthening muscles, preventing flat spots, and supporting motor skill development.
This guide will cover why tummy time matters, when to start, and how to make it easier for your baby.
Why Is Tummy Time So Important?
Newborns spend a lot of time on their backs, but they need time on their stomachs to develop:
✔️ Neck & Shoulder Strength – Helps build the muscles needed for crawling and sitting.
✔️ Head Shape Protection – Reduces the risk of flat head syndrome (plagiocephaly).
✔️ Motor Skill Development – Prepares your baby for rolling, crawling, and eventually walking.
✔️ Sensory & Visual Development – Encourages hand-eye coordination and awareness of their surroundings.
💡 Related Post: Newborn Sleep: What’s Normal & How to Help Your Baby Sleep Better (Safe sleep and tummy time go hand-in-hand!)
When Should You Start Tummy Time?
📌 You can start tummy time from day one!
- Newborns (0-2 weeks): A few minutes a day, skin-to-skin on your chest.
- By 1 month: 5-10 minutes, spread throughout the day.
- By 3 months: 15-30 minutes total per day.
- By 6 months: Baby should enjoy tummy time and start rolling over independently.
💡 Pro Tip: The best time for tummy time is when baby is alert and happy—NOT right after eating!
How to Do Tummy Time (Step-by-Step Guide)
1️⃣ Start on Your Chest
👶 Hold your baby skin-to-skin with their belly on your chest and head turned to the side. This helps them get used to the position.
2️⃣ Use a Soft, Flat Surface
🛏️ Lay baby on a firm, padded mat or a blanket on the floor—never on a soft surface like a bed or couch.
3️⃣ Get Down to Their Level
👀 Place yourself face-to-face with your baby and talk, sing, or use toys to keep them engaged.
4️⃣ Try Different Positions
🌟 Use a rolled towel under their chest for support.
🌟 Let baby lie across your lap for a change in position.
5️⃣ Keep It Short & Frequent
🕒 If your baby resists, try just 1-2 minutes at a time, several times a day.
💡 Related Post: Newborn Gas & Colic: Why It Happens & How to Help (Tummy time can also help with digestion!)
What If My Baby Hates Tummy Time?
Many newborns resist tummy time at first—it’s hard work! Here’s how to make it easier:
✔️ Try chest-to-chest first – This makes it feel more comforting.
✔️ Use a baby mirror – Babies love looking at their own reflection!
✔️ Add fun toys – Use colorful objects or soft books to encourage reaching.
✔️ Try tummy time right after diaper changes – Many babies are more awake at this time.
📌 Pro Tip: If your baby cries, take a break and try again later—even small bursts of tummy time add up!
How Much Tummy Time Does Baby Need?
🔹 0-3 months: Aim for 10-15 minutes total per day (in short bursts).
🔹 3-6 months: Work up to 30+ minutes per day as baby gets stronger.
🔹 6+ months: Babies often roll to their tummies themselves, so it becomes natural playtime.
💡 Related Post: Co-Sleeping: The Controversy & What the Research Actually Says
When to Be Concerned
Tummy time is important for development, but some babies may need extra support. Call your pediatrician if:
🚩 Your baby always keeps their head tilted to one side (this could indicate torticollis).
🚩 Baby never attempts to lift their head by 3 months old.
🚩 Baby seems extremely uncomfortable or stiff in tummy time position.
💡 Need more guidance? Birthify’s newborn specialists can help with tummy time, motor skills, and more!
Birthify’s Expert Support for New Parents
💛 Not sure if your baby is getting enough tummy time? Worried about their development? Birthify’s expert doulas provide personalized support to help you navigate your baby’s milestones with confidence. Get real-time guidance, expert tips, and peace of mind as you support your baby’s growth.
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