Postpartum Recovery: What to Expect in the First Year
The postpartum periodāalso known as the fourth trimesterāis often described as the most challenging and overlooked part of the birth journey. While […]
Postpartum Hormone Changes: What to Expect & How to Support Your Body
Your body goes through massive hormonal shifts after giving birth. These changes impact mood, energy, metabolism, and recovery. While some fluctuations are […]