How to Nourish Your Body in the Fourth Trimester
The fourth trimesterāthe first 12 weeks postpartumāis a time of immense physical recovery, hormonal shifts, and adjusting to life with a newborn. […]
Postpartum Hormone Changes: What to Expect & How to Support Your Body
Your body goes through massive hormonal shifts after giving birth. These changes impact mood, energy, metabolism, and recovery. While some fluctuations are […]