Postpartum Recovery: What to Expect in the First Year
The postpartum period—also known as the fourth trimester—is often described as the most challenging and overlooked part of the birth journey. While […]
Postpartum Recovery Myths: What No One Tells You About the Fourth Trimester
You’ve spent months preparing for labor and birth—but what about postpartum recovery? The fourth trimester (the first 12 weeks after birth) is […]