How to Nourish Your Body in the Fourth Trimester
The fourth trimester—the first 12 weeks postpartum—is a time of immense physical recovery, hormonal shifts, and adjusting to life with a newborn. […]
Postpartum Nutrition Myths: What You Really Need to Eat After Birth
Nutrition plays a huge role in postpartum recovery, but there’s a lot of misinformation about what new parents should or shouldn’t eat. […]