Pregnancy Fatigue: Why It Happens & How to Boost Your Energy
Feeling exhausted all the time? Pregnancy fatigue is one of the earliest and most common symptoms, especially in the first and third […]
The Ultimate Pregnancy Nutrition Guide
Eating well during pregnancy is one of the best ways to support your babyâs development and your own health. But with so […]
First Trimester Symptoms: Whatâs Normal & When to Call Your Doctor
The first trimester of pregnancy is an exciting yet overwhelming time. Your body is rapidly changing, and new symptoms may leave you […]
Pregnancy Cravings & Aversions: What They Mean & How to Handle Them
Craving pickles and ice cream? Suddenly repulsed by foods you used to love? Pregnancy cravings and aversions are completely normal and can […]
The Ultimate Pregnancy Hydration Guide
Staying hydrated during pregnancy is essential for both you and your growing baby. Water plays a key role in nutrient absorption, circulation, […]
Cervical Scar Tissue: What You Need to Know and How to Advocate for Your Birth
At Birthify, weâre committed to providing the information and support you need for a safe and empowered birth experience. One often overlooked […]
6 Ways to Advocate for Yourself During Pregnancy
Imagine during one of the most substantial times in your life being treated not as a fellow human being but as a […]
7 Tips to Navigate Prenatal Stress and Anxiety
Whether it’s the idea that you’re growing a human inside of you, that your body is changing and doing the thing it […]
5 Reasons You Should Hire a Perinatal Coach
Youâve heard the phrase, âIt takes a village,â as much as you have because, well–itâs true. Between your growing belly, fluctuating hormones, […]
Should I Take the Birth Class Offered at My Hospital?
FAQS: Birthing Classes and In-Hospital Prenatal Education The birth class scene is a classic in any movie that involves pregnancy. One partner […]
6 Common Pregnancy Myths: DEBUNKED
When you are expecting, you will come to find that everyone and their mother has a staggering “fact” or alarming statistic about […]