Why Doulas Matter & How They Can Support You
Whether youâre planning a hospital birth, birth center delivery, or home birth, having a doula can be a game-changer. Research shows that […]
Pelvic Pain During Pregnancy: Causes & Relief Tips
Pelvic pain is one of the most common pregnancy discomforts, affecting nearly 1 in 5 pregnant people. Whether itâs mild pressure or […]
Braxton Hicks vs. True Labor: How to Tell the Difference
As your due date approaches, you may start feeling tightening or contractions in your belly. But how do you know if theyâre […]
Round Ligament Pain in Pregnancy: What It Is & How to Get Relief
As your belly grows, you may experience sharp, sudden pains in your lower abdomen or hips. This is often round ligament pain, […]
Pregnancy Headaches: Why They Happen & How to Get Relief
Headaches are one of the most common pregnancy symptoms, especially in the first and third trimesters. While most pregnancy headaches are harmless, […]
Pregnancy Heartburn: Why It Happens & How to Find Relief
Heartburn is one of the most common (and annoying!) pregnancy symptoms, affecting up to 80% of pregnant people. That burning sensation in […]
Gestational Diabetes: What It Means & How to Manage It
Gestational diabetes affects 1 in 10 pregnancies, but with the right approach, you can manage it effectively and support a healthy pregnancy. […]
Pregnancy Back Pain: Why It Happens & How to Find Relief
Pregnancy is an exciting time, but it can also come with aches and painsâespecially in your back. Nearly 50-70% of pregnant people […]
Pregnancy Weight Gain: Whatâs Normal & How to Stay Healthy
Gaining weight during pregnancy is expected and essential for your babyâs development, but knowing how much is normal and how to manage […]
How to Get Better Sleep During Pregnancy: Tips for Every Trimester
Struggling to get a good nightâs sleep during pregnancy? Youâre not alone. Sleep disturbances are one of the most common complaints among […]
Warning Signs in Pregnancy You Should Never Ignore
Pregnancy comes with many changes, and while most symptoms are normal, some can be warning signs that require immediate medical attention. Knowing […]