A Village of One – The Reality of Postpartum
“Stay on top of your pain medications.” “Sleep when the baby sleeps.” “Don’t climb stairs, drive, overexert yourself, etc.” If you have […]
Understanding Postpartum Depression and How to Get Ahead of It
After delivery, it is common to experience emotional highs and lows for the first couple of weeks after giving birth. New parents […]
Postpartum Meals: Top 3 Ways To Meal Prep For Postpartum When You Don’t Want To Cook
The end of pregnancy feels like it is going to last forever AND that you have SO MUCH TO DO before the […]
Natural Solutions for Postpartum Aches and Pains
After you deliver, it’s not uncommon to experience a wide range of pain and discomfort related to your postpartum experience. Some aches […]
Perineum Recovery: How to Take Care of Down There Postpartum
Pushing a human through your birth canal can and will leave you with some tenderness at best and some pain at worst. […]
Breastfeeding 101: Technique, Latching Tips, and Nutrition for Nursing Folks
Breastmilk has been described as “baby’s perfect food,” because it is easy to digest, made from live cells, and packed with all […]
The “Perfect” Food For Your Newborn
Breastfeeding is one of the most discussed topics in the birth world, and the reality is, there is a lot to talk […]
Breastfeeding, arguably the hardest thing you’ll do, why you’ll need help
When achieved with ease, breastfeeding can be one of the most rewarding bonding experiences between a baby and parent. Still, it does […]
Why You Probably Shouldn’t Be Asking Your Pediatrician for Breastfeeding Advice
Does my pediatrician know about breastfeeding? Unfortunately, no. Well, likely no. Though some pediatricians take it upon themselves to learn about lactation, […]
Can Co-Sleeping Be Done Safely?
There is a ton of information out there about crib sleeping and bed-sharing, and it can be a bit overwhelming. At Birthify, […]
Postpartum Checklist for New Dads
If your wife has just given birth to your little bundle of joy, congrats! You’re probably feeling a mix of emotions right now, […]
17 Things You Can Do To Ease Into Motherhood
Becoming a mother is a life-changing experience. But, it can also be overwhelming, stressful, and exhausting. As a new mother, you may […]