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Postpartum Weight Changes: Whatâs Normal & How to Support Your Body
Your body just went through an incredible transformation, and postpartum weight changes are completely normal. But with so much pressure…
Postpartum Body Image: Learning to Love Your Body After Birth
Your body just did something incredibleâit grew, nourished, and brought a baby into the world. But postpartum body changes can…
Postpartum Anxiety vs. Postpartum Depression: How to Tell the Difference
Bringing a baby into the world is a life-changing experience, but not all emotions after birth are the same. Many…
How to Advocate for Yourself in Postpartum Medical Care
The postpartum period is often overlooked in medical care, with many new parents feeling dismissed or unheard when they bring…
Mastitis & Breast Infections: How to Prevent & Treat
Mastitis and other breast infections can turn breastfeeding into a painful and exhausting experience. If youâre dealing with breast pain,…
Returning to Work Postpartum: How to Balance Recovery & Career
Going back to work after having a baby is a huge transitionâboth emotionally and physically. Many parents struggle with balancing…
Postpartum Sex & Intimacy: What to Expect & How to Ease Back In
After having a baby, many couples wonder when and how to reconnect intimately. While postpartum recovery is different for everyone,…
The Ultimate Pregnancy Hydration Guide
Staying hydrated during pregnancy is essential for both you and your growing baby. Water plays a key role in nutrient…
Postpartum Recovery Myths: What No One Tells You About the Fourth Trimester
Youâve spent months preparing for labor and birthâbut what about postpartum recovery? The fourth trimester (the first 12 weeks after…
How 20 Families Proved That Empowered Births Lead to Better Outcomes
At Birthify, we believe every family deserves a better, more empowering experience when welcoming their baby into the world. Thatâs…
Strengthening Your Bond with Your Baby and Partner: Tips for a Connected Parenthood Journey
Becoming a parent is one of the most life-changing adventures youâll ever embark on. Itâs full of firstsâyour babyâs first…
Cervical Scar Tissue: What You Need to Know and How to Advocate for Your Birth
At Birthify, weâre committed to providing the information and support you need for a safe and empowered birth experience. One…