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Postpartum Recovery: What to Expect in the First Year
The postpartum periodâalso known as the fourth trimesterâis often described as the most challenging and overlooked part of the birth…
How to Nourish Your Body in the Fourth Trimester
The fourth trimesterâthe first 12 weeks postpartumâis a time of immense physical recovery, hormonal shifts, and adjusting to life with…
Pelvic Floor Recovery After Birth: What Every New Parent Needs to Know
Pelvic Floor Recovery After Birth: What Every New Parent Needs to Know Pregnancy and childbirth put enormous strain on the…
How to Recognize & Get Support for Postpartum Depression
Bringing a new baby into the world is a huge life transitionâone thatâs often accompanied by emotional ups and downs.…
Surviving the First Few Months of Newborn Sleep
Newborn sleep is unpredictable, exhausting, and one of the biggest challenges for new parents. If you feel like youâre running…
Postpartum Exercise: When & How to Safely Return to Movement
Getting back to exercise after birth can feel exciting, overwhelming, or even intimidating. Your body has gone through tremendous changes,…
Newborn Breastfeeding Tips: How to Get a Great Start
Breastfeeding is natural but not always easyâespecially in the first few weeks. If youâre struggling with latch issues, low supply,…
Postpartum Self-Care: How to Prioritize Yourself After Birth
Caring for a newborn is all-consuming, but taking care of yourself is just as important. Postpartum self-care isnât selfishâitâs essential…
C-Section Recovery: What to Expect & How to Heal Faster
Recovering from a cesarean birth (C-section) takes time, patience, and care. Whether your C-section was planned or unexpected, knowing what…
How Partners Can Support Postpartum Recovery & Newborn Care
Bringing home a newborn is a major adjustment for both parents, but postpartum recovery can be especially challenging for the…
Postpartum Nutrition Myths: What You Really Need to Eat After Birth
Nutrition plays a huge role in postpartum recovery, but thereâs a lot of misinformation about what new parents should or…
Postpartum Hormone Changes: What to Expect & How to Support Your Body
Your body goes through massive hormonal shifts after giving birth. These changes impact mood, energy, metabolism, and recovery. While some…