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Pregnancy Heartburn: Why It Happens & How to Find Relief
Heartburn is one of the most common (and annoying!) pregnancy symptoms, affecting up to 80% of pregnant people. That burning…
Gestational Diabetes: What It Means & How to Manage It
Gestational diabetes affects 1 in 10 pregnancies, but with the right approach, you can manage it effectively and support a…
Pregnancy Back Pain: Why It Happens & How to Find Relief
Pregnancy is an exciting time, but it can also come with aches and painsâespecially in your back. Nearly 50-70% of…
Pregnancy Weight Gain: Whatâs Normal & How to Stay Healthy
Gaining weight during pregnancy is expected and essential for your babyâs development, but knowing how much is normal and how…
How to Get Better Sleep During Pregnancy: Tips for Every Trimester
Struggling to get a good nightâs sleep during pregnancy? Youâre not alone. Sleep disturbances are one of the most common…
How to Advocate for Yourself in Pregnancy Medical Care
Navigating pregnancy care can feel overwhelming, especially if youâre unsure how to speak up for yourself in medical settings. While…
Warning Signs in Pregnancy You Should Never Ignore
Pregnancy comes with many changes, and while most symptoms are normal, some can be warning signs that require immediate medical…
Pregnancy Fatigue: Why It Happens & How to Boost Your Energy
Feeling exhausted all the time? Pregnancy fatigue is one of the earliest and most common symptoms, especially in the first…
The Ultimate Pregnancy Nutrition Guide
Eating well during pregnancy is one of the best ways to support your babyâs development and your own health. But…
First Trimester Symptoms: Whatâs Normal & When to Call Your Doctor
The first trimester of pregnancy is an exciting yet overwhelming time. Your body is rapidly changing, and new symptoms may…
Pregnancy Cravings & Aversions: What They Mean & How to Handle Them
Craving pickles and ice cream? Suddenly repulsed by foods you used to love? Pregnancy cravings and aversions are completely normal…
Newborn Sleep 101: What to Expect (And How to Get More Rest!)
Newborn sleep can feel like a mystery, leaving many parents wondering, âWhen will my baby sleep longer?â Understanding whatâs normal…