Blog
What to Pack in Your Hospital Bag: Essentials for Birth & Postpartum
Packing your hospital bag ahead of time can help you feel more prepared and reduce last-minute stress. But with so…
Understanding the Stages of Labor: What to Expect from Start to Finish
Labor is a processânot just one eventâand understanding how it unfolds can help you feel more prepared and less fearful.…
Navigating Hospital Policies: Whatâs Required & Whatâs Your Choice?
Hospitals often present policies as mandatory, but in reality, many are hospital preferencesânot legal requirements. Understanding your rights helps you…
Pain Management Options for Labor: From Natural to Medical
One of the biggest decisions youâll make about labor is how to manage pain. Some people plan for a natural…
What to Know About VBAC (Vaginal Birth After Cesarean)
If youâve had a C-section before, you may be wondering if a VBAC (Vaginal Birth After Cesarean) is possible. The…
Why Doulas Matter & How They Can Support You
Whether youâre planning a hospital birth, birth center delivery, or home birth, having a doula can be a game-changer. Research…
The Emotional Side of Birth: Processing Unexpected Outcomes
Birth rarely goes exactly as planned. Whether itâs an unplanned C-section, induction, epidural, or a fast or traumatic birth, many…
What You Need to Know About Inductions
Labor inductions are becoming increasingly commonâbut many parents arenât fully informed about the risks, benefits, or alternatives. Too often, inductions…
How to Advocate for Yourself in Pregnancy & Birth
Navigating pregnancy and birth within the medical system can feel overwhelmingâespecially when faced with rushed appointments, conflicting advice, and pressure…
How to Create a Birth Plan That Actually Works
A birth plan is meant to help you communicate your preferences for labor, delivery, and postpartum care. But too often,…
Co-Sleeping: The Controversy & What the Research Actually Says
The AAPâs stance is clear: Never bed-share with your baby. However, real-world studies suggest that bed-sharing is very commonâand, when…
Newborn Feeding: How Often & How Much Should Your Baby Eat?
One of the biggest concerns for new parents is whether their newborn is eating enough. Since babies canât tell us…